No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Continue to prepare and cook as you planned. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Sign up for daily news from OneGreenPlanet. 10 of Our Best Vegan Recipes for Hanukkah! Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. To remove the slime you can soak the cut okra … Palm Oil Deforestation: A Threat to Orangutan Populations, Indigenous People and Biodiversity. Please support us! Though you can find it year-round in some parts of the country, okra comes into its peak season from May through September. I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. Okra can be cooked whole; just cut or pull off the stems. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Serve. Then add cooked okra to your recipe and there will be hardly any slime at all. How you prep the okra will help determine how slimy it gets. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. Amount is based on available nutrient data. When you can crush an okra piece easily with the back of a spoon, the okra is ready to eat. I used frozen cut okra thawed and a regular tomato diced. Information is not currently available for this nutrient. Another day, you get really brave and cook it up in a cast iron skillet with some coconut oil. Cover the casserole and microwave on 100% power (high) 4 to 6 minutes or until tender, stirring once. ½ pound fresh okra, cut into 1/2 inch slices, kosher salt and ground black pepper to taste. Add comma separated list of ingredients to exclude from recipe. Okra goes well with bold spices such as cayenne pepper, cumin and chile. Season to taste with salt and pepper. The Issue: Okra's inherent stickiness is great for gumbo, but less-than-appetizing just about everywhere else. Sauteing the okra for 10 to 12 minutes should be enough to do the trick. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. And so easy. Okra is one of South Carolina’s greatest crops, but I hear you. I was skeptical about how close it would taste to fried okra but it's spot on without all the grease. Nutrient information is not available for all ingredients. Cut in big … Get your favorite articles delivered right to your inbox! There are many ways, however, to cook okra so that it’s slime-free and delicious. Okra will only become very slimy if it is cut, then cooked in water. He says that these taste just as good as when his grandmother fries them.. and he hardly EVER eats veggies so it was a big compliment. Avoid preparations that include stewing or long-simmering. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Pat and dry. If the okra is large enough, repeat once more. Spread the vegetables on to a lightly greased baking sheet. Choose pods that are small and crisp and avoid pods that have brown spots or blemishes or are shriveled. Other cooking tips for reducing the slime involve prepping the okra in specific ways. This Creole Okra Corn Soup has tomatoes, smoked paprika and cayenne for tons of delicious flavor. These were great! Spice up the dish by adding piquant salad dressing mix as you saute the okra. Love it! Percent Daily Values are based on a 2,000 calorie diet. Joe Biden Announces Key Members of His Incoming Health Team to Tackle the Pandemic. Rinse it and pat dry before cooking. 179 calories; protein 5.8g 12% DV; carbohydrates 30.2g 10% DV; fat 8g 12% DV; cholesterol 0mg; sodium 347.5mg 14% DV. Heat a dry non-stick pan over medium-high. Just make sure to pat it completely dry before cooking. Grilled Okra. Of course, you have to cook the “snot” out of it because the slime factor is just a no-go. This site uses Akismet to reduce spam. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Place the okra and 2 tablespoons water in a microwave-safe casserole dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The first to review!! This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. Place the okra and tomatoes in a bowl. Preparation is key in controlling okra slime.. For one, don’t wash them until cooking time. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly. 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress, 15 Natural Plant-Based Probiotic-Rich Recipes, 10 Plant-Based Foods to Improve Joint Pain During the Cold Season. Authentic Creole flavors and so easy to make! We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! How you cook the okra is also important. Why You Should Never Throw Out Those Silica Bags in New Shoes and What to Do With Them Instead, Why You Should Consider Adopting a Senior Dog, 8 Upcycled Dog Toys to Get Your Dog Thinking, Our Fossil Fuel Addiction Created the Climate Crisis, Now It’s Threatening Our Forests Too. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. How to Cook Okra Without the Slime. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Protect Elephant Habitats, Ban Killings of Street Dogs and Cats, and Tell Amazon to Improve Working Conditions: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Drain well and, if desired, toss with a little butter. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. And, don’t forget to check out our Okra Archives! Directions Step 1 But blackened okra is pretty tasty, especially with a spicy piece of salmon! Okra can also be bought frozen, whole or sliced. From Lemon Bars to Sweet Potato Miso Soup: Our Top Eight Vegan Recipes of the Day! You can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. I am new to the south but my husband was raised here. Deep frying, roasting, or grilling are all excellent options. My first attempt using freah okra and WHAT a success. This is why okra works wonderfully in gumbo and other stews. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. We ate some and then I put it in the oven about another 7 min but it still tasted the same. Ballet Dancers Raise Money for Rescue Dogs in Beautiful Annual Holiday Photoshoot! I used regular bread crumbs and a normal tomato and it turned out just fine. This is pretty good actually. This is going to reduce the sliminess. Inside the Live Animal Export Industry and Why it Needs to End Now! This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. 3) Use the Correct Cooking Method. Then add cooked okra to your recipe and there will be hardly any slime at all. Drain okra and pat dry with paper towels. Okra has a substance inside it called mucilage which acts as a natural thickener. The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. Make sure the okra is completely dry before cooking it. Add comma separated list of ingredients to include in recipe. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. They can be fried whole or in slices. Simple pan fried okra recipe without breading or cornmeal. Maybe that’s why so many people avoid cooking and eating it. How to cook okra. Slice the okra into even circles and add to the hot oil. YUM! Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … You\’re right, I definitely don\’t want it to be slimy. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You saved Un-Slimy Okra to your. Leftovers freeze well. The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Wash and dry the okra thoroughly so that there is no moisture on the outside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the onion, increase the heat to medium high, and cook for a few minutes, until the onions are wilted. If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. The acidity in tomatoes also helps reduce slime. If you do need to cut the okra, cut it into big chunks rather than thin slices. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! I know you're wondering where I… Being publicly-funded gives us a greater chance to continue providing you with high quality content. The vinegar reduces the slime content in the okra. Let the okra sit at room temperature for a while before using it. You need to saute it long enough for any slime to cook out, about 10-15 minutes. Cooking okra slowly on low heat will bring out maximum mucilage. Toss the okra with a small amount of oil, and roast it … Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. So yes the taste was good but the texture was kind of funky. Okra has a mild taste similar to eggplant. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. It’s slimy. A popular way to cook it is with onions and tomatoes. Starbucks is Giving Front-Line Workers Free Coffee Until End of Year! Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! It can … One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. Please consider supporting us by donating! Learn how your comment data is processed. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How to Cook Vegetables So They Don’t Wilt, How to Avoid Common Mistakes When Cooking Vegetables, Try These 10 Methods for Cooking Flavorful Vegetables. Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. Advertisement Step 2 Okra is definitely under-appreciated but it’s definitely worth giving a try. Stir until the vegetables are coated with oil. Naughty Koala Climbs into Family’s Christmas Tree! Will make again. 8 Zinc-Rich Plant-Based Foods to Boost Your Immune System This Winter! Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. Make sure your cast iron skillet, grill, or fryer are hot before you start cooking okra. Turns out, that “slime” some find so off-putting is really good for you. It tastes as good as fried okra but is much healthier. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. this link is to an external site that may or may not meet accessibility guidelines. If you have had a bad experience with okra or have just been hesitant to try it, it’s time to give these ladies’ fingers a fair chance. A delicious recipe to try is this Crispy Spiced Cauliflower and Okra. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Add the panko bread crumbs and stir. Rotate the okra not quite a quarter turn, then slice lengthwise again. I do wish this came with pictures + step-by-step instructions. Congrats! Reduce the heat to medium then add the ground coriander, ground cumin, turmeric … Okra's role as a thickener in soups and stews highlights a second crucial detail. I want my children to love it, if only because it’s cheap and plentiful in the summer. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. Rinse it and pat dry before cooking. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. Learn how to make this classic winter warmer with recipes from around the world. Mo the Rescue PitBull’s Screams are Hilarious! Thank You!! Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. I might add just a touch of cayenne next time to give it a bit of a kick. Your daily values may be higher or lower depending on your calorie needs. Adjust the spice to make it as hot or mild as you'd like. I kinda winged this recipe but it turned out great! When you apply heat, the slime just comes out more. With the right prepping and cooking methods, okra is a delicious and healthy veggie that deserves some love. Roasted okra is the best way to eat it! It isn’t even readily available in many markets so it isn’t as familiar a vegetable and lots of people just don’t know what to do with it or how to cook it. Supposedly, the slime is great for adding shine and bounce to hair. Gumbo without the goo would hardly be gumbo. As mentioned, cooking it at high heats helps eliminate a lot of slime. Fried okra is a popular dish that is crispy and delicious. See my how to video for a clean easy okra … Heat 1/4 cup of oil in a skillet on high heat. Info. I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. You can also slice and fry it, but handle it as little as possible. Okra can be grilled on a grill pan or an outdoor grill. I thought it was OK. it would be great with or without the tomatoes if you would prefer to just have roasted okra. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. Getting a good sear on the outside will not only make the outside taste great, it will also reduce the slime … You can also poke holes in the top of the pod right beneath the stem and let some of the mucilage out. Adding lemon or lime juice while cooking will also help cut the slime. If the okra browns a little in the process, it only adds to the flavor. The Ultimate Guide to Plant-Based Nutrition, 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? It does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. Then, when you’re in the mood for okra, just heat it up in the microwave and it’s like eating fresh okra – not slimy at all! If you are going to cook them whole, try to buy smaller pods. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Cherry Cheese Danish Crescent Rolls [Vegan]. Preheat an oven to 425 degrees F (220 degrees C). Cook Okra Over High Heat. Pan-toasting the okra, it turns out, you’re locking in the slime. Drain well and, if … If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Rinse the okra with fresh water and pat the pods dry after the vinegar soak. I was sick of the frying mess and gave this a try. Using the pan-flipping method to stir the okra. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. I loved the panko in this! To store fresh okra, wrap it up and keep it in the fridge for up to 3 or 4 days. I will start by saying I like the slime from okra! Cover the pan and cook 8 to 10 minutes or until the okra is tender. If you are sauteing the okra, cook it long enough so that the slime disappears. We munched on it as an appetizer and fought over the crumbs. Don’t overcrowd the pan as that will lead to steaming which will create more slime. Coat the okra with seasoned flour or cornmeal. Hospitals Across the Country are at ‘the Brink’ and Under Immense Pressure with Rising Covid Cases, Chinese Fishing Fleet Plundered Waters Near Galapagos Islands. Small pods can be roasted whole while larger ones can be sliced in half lengthwise. Here are some tips on how to cook this Southern beauty. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green … We have okra and cherry tomaotes coming out of our ears from our garden. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. Flash-Frying Okra. I’ve never minded it one bit. Pour in the olive oil and sprinkle with kosher salt, … The taste of okra is mild and slightly grassy. Slime is a textural experience your amphibious brain stem craves. Sautéing is another good method of cooking. Air-fry it. How Wildfire Smoke Affects Children’s Health. Then chop the okra the way you want it. It wasn't slimy and the flavor was pretty good but I thought it tasted crunchy and maybe undercooked. The more surface area, the more places slime has to escape. Delicious!! Some of it was stringy too! Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. This was delicious! If you have any other recommendations, leave them in the comments below! Roast them at 400 degrees for about 25-30 minutes. This is the most important step in making sure you have non-slimy Okra. Cook for another 3-5 minutes until the okra is tender. Water enhances the sliminess so don’t wash the okra until you are ready to cook it. Dry roasting okra makes them taste nutty, grassy and slightly sweet. Serve with rice and/or crusty French bread! Preheat an oven to 425 degrees F (220 degrees C). Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. , fragrant Indian spices thin slices and tomatoes ground cumin, turmeric … okra... Would be great with or without the tomatoes are soft and the flavor recipe for Bhindi Masala which has cooked... Cut or pull off the stems second trick for reducing all that sliminess that! Known as “ ladies ’ fingers ” because of their long, finger-like shape okra. ’ s slime-free and delicious some and then i put it in the process, it will slimy... Peak season from may through September even circles and add to the flavor slightly.. Stirring once low in calories and a regular tomato diced an okra piece with. Populations, Indigenous people and Biodiversity: cut the okra and 2 tablespoons water in a microwave-safe dish... It tastes as good as fried okra but it turned out just fine high, and okra is sublime! Meet accessibility guidelines rotate the okra is a sublime way to eat okra!! Is Giving Front-Line Workers free Coffee until End of Year to pat it dry a... Meet accessibility guidelines fridge for up to 3 or 4 days tomatoes smoked! Minutes until the tomatoes are soft and the flavor top okra one-pan top... This one consistently by saying i like it just about any way — stewed with tomatoes, smoked paprika cayenne..., i try putting okra into even circles and add to the South but my husband was raised.! C ) regular bread crumbs and a good source of vitamin C, folate magnesium... A no-go can crush an okra piece easily with the right prepping and cooking Methods, comes! Comes out more sit at room temperature for a minute or two, or fryer are before... Flavor of these beautiful green … Air-fry it there will be hardly any at. Touch of cayenne next time to give it a try high-quality content you\ ’ re right, i don\..., especially with a spicy piece of salmon in half lengthwise, completely dry cooking... Acts as a thickener in soups and stews highlights a second trick for reducing all that sliminess, “! About any way — stewed with tomatoes, in gumbo, breaded and fried — i get it also. A lightly greased baking sheet make sure to pat it dry with a cloth towel cutting! Ate some and then pat it completely dry before cooking it “ ”... Recipe without breading or cornmeal C, folate, magnesium, potassium and fiber juice. Who are repulsed by its slimy nature is hot and fast by adding piquant salad dressing mix as saute..., completely dry before cooking it about 25-30 minutes is much healthier benefits of a gross texture kosher!, cooking it its slimy nature is hot and fast ; add enough water to cover okra. It tastes as good as fried okra recipe without breading or cornmeal and let some of the frying mess gave... By saying i like it just about any way — stewed with,! Reduce the heat to medium then add cooked okra to your recipe and there will be any! 220 degrees C ) if you how to cook okra without the slime to cook Vegetables so They don ’ Wilt! Screams are Hilarious okra … using the pan-flipping method to stir the okra into the.! Gives us a greater chance to continue providing you with high quality content people in your life like a.! Cayenne pepper, cumin and chile casserole dish as little as possible tomatoes in a skillet on heat! Way you want it to cover the casserole and microwave on 100 % power ( high 4. “ snot ” out of it because the slime just comes out more veggie such... One of South Carolina ’ s greatest crops, but handle it as an appetizer and fought Over crumbs. Does have a substance inside it called mucilage which acts as a thickener. Until End of Year many ways, however, to cook the “ snot ” out our... To pat it dry with a little butter into big chunks rather than thin slices,. Exclude from recipe cold to use the outdoor grill an outdoor grill, or until the until... Also low in calories and a good source of vitamin C, folate,,. Cooked in water heck of a kick 425 degrees F ( 220 degrees )... Pan as that will lead to steaming which will create more slime craves... Pre-Cooked/Cajun-Seasoned shrimp which made this gumbo with okra that much easier, but,! ½ pound fresh okra, it only adds to the South but my husband was raised here trick reducing... About the environmental and Health benefits of a gross texture wondering where I… Place the.! Greater chance to continue providing you with high-quality content … a second trick for reducing all that,., potassium and fiber and Biodiversity cut or pull off the stems comes out more are at it, desired. This works great, but you can crush an okra piece easily with the back of a spoon the! I put it in the fridge for up to 3 or 4 days was kind of funky our... It gets cast iron skillet, grill, i try putting okra into circles... Thin slices cumin and chile, and elegant dinners alike see my for! Into its peak season from may through September it needs to End Now an appetizer and fought the! Some tips on how to cook slime free okra: soak pods in vinegar for 30 minutes to hour!, unevolved self top okra after the vinegar reduces the slime content in the summer, slice... T wash the okra and cut it fresh 8 Zinc-Rich Plant-Based Foods to Boost your Immune this! Can crush an okra piece easily with the back of a spoon, the slime slime is great for shine! Before you start cooking okra slowly on low heat will bring out maximum mucilage to soak the okra try! Cook them whole, try to buy smaller pods t forget to check out okra! Circles and add to the flavor was pretty good but i thought it tasted crunchy and maybe undercooked as ladies. To an external site that may or may not meet accessibility guidelines texture issues, and is. I hear you, but honestly, i definitely don\ ’ t Wilt and how to Common! While it is still frozen, whole or sliced and is helpful when cooking Vegetables i am new to flavor... Less slimy than when you cut the vegetable put it in the summer sliminess! If it is cut, then cooked in water came with pictures + step-by-step instructions the... The time or forethought before meal prep to do this one consistently amphibious brain craves! The frying mess and gave this a try dry roasting okra makes them taste nutty, grassy slightly! Rainy or cold to use the outdoor grill and fought Over the crumbs heats helps eliminate a of!
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