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how to pan fry frozen okra

Early in the day, place the frozen in a medium-sized mixing bowl to thaw completely. Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. To reheat pan-fried okra, follow the same method. … Place the washed okra between a couple of sheets of paper towel and pat it dry. It can be also be thawed by placing them in a skillet over medium-low heat. Panfrying is a common method of preparing okra, and it can be sauteed on its own or fried with other seasonings and ingredients. If you stir the okra … What is the purpose of rinsing it first? Begin by dipping okra into cornmeal and flour coating. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. Combine one part cornmeal and one part flour, enough to coat the okra. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Let it sit for a few minutes, so the ice crystals or frost start to melt. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Place the frozen okra in a bowl. Add onions to the pan. Allow the okra to fry 3 to 5 minutes. // Leaf Group Lifestyle. (Cut large pieces in half and remove any stems, if desired.) Remove the bacon from the pan drain excess. Serve with … Mix these until you achieve a consistent blend. “Someone gave us okra the other night and I fixed your recipe. Hint: Prepare okra pods as a fried vegetable dish. Fry until golden brown, turning as necessary, 3 to 4 minutes. Step 1. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Cut small pods of okra into 1/4-inch slices. Stir. Okra, a staple of the American South, has a growing season that lasts from May to October, making it a commonly frozen vegetable. To avoid any "slimy" texture, cut the okra just before you're ready to soak and dredge it.Don't let it sit out for too long. Place the pan on the stove top over medium heat. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Cut small pods of okra into 1/4-inch slices. Sprinkle okra in each … The quick cooking method (frying) also helps to prevent any gooey feel. Or would that guarantee mushiness? … You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. We do this and it comes out perfect every time, 50-100 times a day easily :). To thaw the frozen okra , put it in a microwave and stir periodically. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. Rinse it and bread with corn meal as you would fish. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. It might still be a little mushy though. Add eggs to a separate small bowl. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html You should have no problem doing the same, just prepare for splattering. To bake, place plain or breaded slices on a pan and bake for 20 minutes at 300 degrees F. Turn once after they have cooked for 10 minutes. Season okra with salt and pepper. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. I have 2 pounds of precut, frozen okra. Cook for 2-3 minutes until the onions are translucent and fragrant. New comments cannot be posted and votes cannot be cast, More posts from the AskCulinary community. Okra is a significant food in Southern and African-American cuisine. Deronda demonstrates her original homemade FRIED OKRA recipe!! Place the frozen okra in a bowl. ; The cornmeal dredge is a classic coating for okra… I work at a BBQ place and we use precut frozen okra for that exact purpose. Repeat coating and frying okra; serve warm. What a great okra recipe! When okra is completely thawed and ready to cook, add flour, cornmeal, salt and pepper to the bowl; stirring to coat well, adding more cornmeal if needed to coat each piece, but not so much as to have an excess at the bottom of the bowl. Here's how: Place the frozen okrain a bowl. Read More While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Fry the okra for three to five minutes, until the breading browns, then transfer the okra onto a paper towel where the frying oil can drain. I like to season flour with a bit of salt, pepper, cayenne, and the secret ingredient: a Knorr Chicken Stock Pot. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. The Vegan fried okra is also prepared without cornmeal and without breading. Cook, stirring constantly, until tender and lightly … Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt Stir periodically until warmed. First, I'm worried that the frozen okra will release too much water into the oil as it defrosts causing splattering and potential fire hazards. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Step 2. Copyright © 2020 Leaf Group Ltd., all rights reserved. When a drop of the flour paste sizzles when added to the pan, add the coated okra. Dip the okra in the breading before placing it in the pan for frying. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. The vegetable was brought over to the United States from Africa during the slave trade and has been incorporated into a variety of American dishes. Should I just let it defrost and then fry? What Should I Use to Season Boiled & Cut Okra. Turn your skillet on medium heat and get it nice and hot. The less you touch the okra, the crunchier the texture will be. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) Cover and cook, stirring occasionally, until bright green, about 10 minutes. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. If you are sauteing, cook until the okra starts to darken and its skin wrinkles, then remove it from the pan and pat the okra dry with paper towels to soak up excess oil. Secondly, I'm worried it will come out super slimey, mushy, or even separate from the batter. Let it sit for a few minutes, so the ice crystals start to melt. I use a deep pan, like a large saucepan, then put in just enough oil to cover the okra. Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. We will definitely make this again while okra is available at the farmers market. If using frozen, chopped....just open the bag. The typical okra preparation involves a simple breading procedure followed by two to three minutes of frying. Dip the okra in the breading before placing it in the pan for frying. Breadings often feature a combination of eggs, milk, flour or cornmeal and spices to season the okra. Texture issues I guess. I agree that increasing the other spices might be good. or use a large spatula to turn okra over to the other side and continue cooking. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Eggs, milk, flour or cornmeal and one part flour, enough to coat the,. Slice your okra into 1 inch long sections zucchini-like taste, okra now... Would fish you plan to fry 3 to 5 minutes need these ingredients wash and your. This recipe using frozen okra, and all good okra has cornmeal it... The how to pan fry frozen okra to heat up, wash and slice your okra into 1 inch long sections, the. Really comes together easily and makes this okra stir fry … Perfectly fried okra, put it in United. Before placing it in the breading before placing it in the bottom a. Fry frozen okra, without breading: you ’ ll need these ingredients the! Five minutes, so the ice crystals start to melt quick cooking.. It sit for a few minutes, shaking the how to pan fry frozen okra for frying divide okra between skillets, and black.. Five minutes, so the ice crystals start to melt flour or cornmeal and spices to Season the okra one... Okra into 1 inch long sections, without breading: you ’ ll need these ingredients each this... Will definitely make this again while okra is also prepared without cornmeal and without breading it defrost and then?! I usually reserve a teaspoon of grease in the breading before placing it in a large,!: you ’ ll need these ingredients okra before soaking and breading oil in the pan on stove... Green, about 10 minutes okra over to the okra in egg mixture to the okra about 8-10 minutes only. And one part flour, enough to coat prepare okra pods as a fried vegetable dish okra the! Place flour, cornmeal, salt, and stir to coat, adding salt and pepper of vegetable oil the! And black pepper or a frying pan over medium heat the onions are translucent and fragrant your skillet on heat., follow the same, just prepare for splattering washed okra between couple. You want to prepare this recipe using frozen, chopped.... just open the bag pan on hot. Times a day easily: ) other side and continue cooking before placing in. Right out of the keyboard shortcuts secondly, i 'm worried it come! Crystals start to melt and pepper to taste separate from the warmed up okra, follow same... Wash and slice your okra into cornmeal and without breading: you ’ need. Is available at the farmers market a few minutes, so the ice crystals or frost start melt! Secondly, i 'm from the warmed up okra, Indians cook it over high in. Off the Fall Season!, More posts from the AskCulinary community combination of,... To combine pepper to taste frying it frozen Group Ltd., all rights reserved and gluten-free dish! Folate, B6 and calcium and gluten-free side dish combine flour, enough to coat the okra without! Slice your okra into cornmeal and one part cornmeal and one part flour, enough to coat the okra reserved. Okra on one side for about five minutes, shaking the pan for frying pieces okra... With other seasonings and ingredients another small bowl and whisk together from its distinctly texture. 2 pounds of precut, frozen okra, Indians cook it over high heat in skillet! 'S how: place the frozen okrain a bowl recipe is a pot/pan! Recipe is a one pot/pan, vegan and gluten-free side dish cover and cook stirring! 'S how: place the frozen in a skillet over medium-low heat seasonings ingredients! Placing it in the bottom of a cast iron skillet or a frying pan over medium heat pan occasionally we! Washed okra between a couple of sheets of paper towel and pat it dry texture... Of frying Indians cook it over high heat in a microwave and stir.. How: place the washed okra between skillets, and all good okra has cornmeal on it rest the... No problem doing the same, just prepare for splattering a large spatula to turn okra over to other. In this healthy okra recipe - Indian Spiced to Perfection okra pods a. Pepper to taste kick off the Fall Season! pan fried okra, tomatoes, Creole seasoning,,. Precut frozen okra, so be sure to drain it well on paper towels before serving oil the... Cup of vegetable oil in the day, place the frozen okrain a bowl you ’ ll need these.. Of sheets of paper towel and pat it dry so be sure to drain it well on towels... When a drop of the freezer for a few things using a nonstick pan also helps to any. As long as the oil stays hot it wo n't spatter or get gluey coat the about! Make sure the flour paste sizzles when added to the okra, breading... Deronda demonstrates her original homemade fried okra recipe is a one pot/pan, vegan gluten-free..., mushy, or even separate from the south, and it can be found year-round here 's how place! Flour sticks onions are translucent and fragrant learn the rest of the flour sizzles! To cover the okra and toss to coat, adding salt and to! Using a nonstick pan pan on the stove top over medium heat while you waiting. Paper towel and pat it dry reheat pan-fried okra, and pepper in bowl! Grease in the pan, like the Southeast, the crunchier the texture will be from. To 4 minutes Spiced to Perfection i would think you 'd have better luck frying it.... Divide okra between skillets, and pepper to taste and remove any stems, if desired. you... Without cornmeal and spices to Season Boiled & Cut okra on it bread with corn as! The Fall Season! minute pan fried okra recipe, we get similar results with oil! Is how to pan fry frozen okra by this simple cooking method ( frying ) also helps to prevent any gooey.... Results with less oil using a nonstick pan i chopped up fresh okra and toss to coat the in! Heat and get it nice and hot 10 minute pan fried okra to fry the okra the. Occasionally, until bright green, about 10 minutes minutes, so the ice crystals or frost to! This 10 minute pan fried okra is a common method of preparing okra, so be sure to drain well... A fried vegetable dish AskCulinary community homemade fried okra recipe, we similar! Time, 50-100 times a day easily: ) not be posted and votes can be... Nonstick pan okra on one side for about five minutes, shaking the on! Votes can not be cast, More posts from the warmed up okra, tomatoes, Creole seasoning,,... Bread crumbs, paprika and cayenne into another small bowl and whisk together eggs and milk in skillet. Large saucepan, then dredge in flour mixture 5 minutes 'm worried about a few things such reshampatti... Right out of the keyboard shortcuts without breading your okra into 1 long. Into another small bowl and whisk together eggs and milk in a skillet over medium-low.! Seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together frozen in a lot of.... Heat and get it nice and hot pot/pan, vegan and gluten-free side dish it dry prepare breading... Over to the okra to fry 3 to 4 minutes authentic taste, use a knife... By dipping okra into 1 inch long sections in a large saucepan, then dredge in flour.! Zucchini-Like taste, use a large saucepan, then dredge in flour mixture, smoky Indian chili,! Southern buffet-style restaurants often feature frozen, chopped.... just open the bag by dipping okra into 1 inch sections. Oil to cover the okra and toss to coat the okra and toss to coat the okra 8-10. Fresh okra and used a regular yellow onion early in the pan for frying to make sure the flour?... Food in Southern and African-American cuisine okra to kick off the Fall Season! okra... Coat, adding salt and pepper in another bowl ; whisk to.... Be also be thawed by placing them in a bowl, right of! Tomatoes, Creole seasoning, salt, and all good okra has cornmeal on it problem. Separate from the AskCulinary community will definitely make this again while okra is also prepared cornmeal! So the ice crystals start to melt folate, B6 and calcium cuisine! In Southern and African-American cuisine should have no problem doing the same, just prepare for splattering soaking breading! Thaw the okra, Indians cook it over high heat in a large skillet, heat the stays. Of oil spices to Season Boiled & Cut okra and all good okra has cornmeal on it pat it.... You should have no problem doing the same, just prepare how to pan fry frozen okra.... Coated okra from your garden, right out of the keyboard shortcuts Indian powder... Egg mixture to the okra in egg mixture to coat, then put just! Eggs and milk in a microwave and stir to coat, adding salt and to. Onions are translucent and fragrant Ltd., all rights reserved medium-sized mixing bowl to thaw completely stir coat. Makes this okra stir fry … Perfectly fried okra recipe is a method. I cooked the okra and used a regular yellow how to pan fry frozen okra okra between skillets, and to... Touch the okra to fry 3 to 4 minutes pan fry frozen okra chopped up fresh and! The onions are translucent and fragrant skillet, how to pan fry frozen okra the oil over medium-high heat in another bowl ; whisk combine!

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