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greek yogurt for sour cream tacos

Try swapping in nonfat yogurt for mayonnaise and sour cream, or spoon Greek yogurt over your tacos instead of a dollop of heavy sour cream. Use a different creamy base: If you love a good mayo-based coleslaw, feel free to use mayo in place of Greek yogurt, or do a 50/50 blend. Use sour cream or Greek yogurt + mayo! In a small food processor or blender, pulse together the sour cream, greek yogurt, cumin, cayenne pepper, garlic, cilantro and lime juice until smooth. Cook the Fish: Thank you! It’s taco night and I just realized I’m out of sour cream. Tacos. Honestly, it was just a thought that struck as I was standing in the store, stocking up on the 5 kinds of dairy needed for the kugel. Yogurt can also be used in mayonnaise-based dressings like potato salad or pasta salad. Like Greek yogurt, sour cream is a cultured dairy product. More information Sub Greek yogurt for sour cream Oct 19, 2017 - Explore Dana Portell's board "Greek Yogurt & sour cream DIY", followed by 238 people on Pinterest. In a large skillet, heat the oil over medium-high heat. 2. Fold in Sour Cream until smooth. Here are 5 ways we use Greek yogurt: 1. I mean full fat greek yogurt. These are a few of our favorite places to swap in Greek yogurt: Dollop Greek yogurt on top of any dish that you’d typically enjoy sour cream … Plain or Greek yogurt can be used in place of sour cream, in a ratio of 1:1. It’s a little more cream-forward than the below option, which has more savory flavor from the mayo. I keep it nice and simple…. Nonfat Yogurt. Take a cup of yogurt, and mix a tablespoon of vinegar or lemon juice. Easy Greek Yogurt Dips! TOSS shrimp in cumin, paprika, chili powder, lime juice, and salt and pepper in a plastic bag or medium bowl. WHISK together all dressing ingredients in a medium bowl, pour over slaw ingredients and toss to coat; set aside. The consistency should be similar to salad dressing, so if you used Greek yogurt, sour cream or mayo, you might need to thin. Place the steak between two sheets of heavy plastic (resalable freezer bags work well) on a solid, level surface. It's for black bean/red pepper/red onion/pineapple fajitas specifically. By substituting Greek yogurt for sour cream, we save on calories, saturated fat, and sodium, and gain a fair amount of protein as well. Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. ). Try it as a sour cream substitute for tacos, chili or a baked potato. For me, if the sour cream is the "star" of a recipe, then I go for the sour cream, because the taste is a bit different. (Though I guess my kid will be the ultimate judge. I love it. Certainly, the recipe is in no need of improvement (and full-fat yogurt isn't exactly saving anything over the sour cream, anyway, though I do sometimes slip in low fat sour cream because, good lord, how much dairy fat is *really* necessary? Sep 11, 2018 - These shrimp tacos with mango salsa include chile seasoned shrimp, sweet and tangy mango salsa and a creamy cilantro sauce, all wrapped in a soft tortilla. ★ ★ ★ ★ ★ Recipes use it as a replacement for sour cream and mayonnaise to cut down on calories and fat, but the thing is, full fat Greek yogurt can hold its own when it comes to bringing creaminess and tang to a recipe. This fish taco sauce has two variations: you can make it with sour cream, or use Greek yogurt + mayo. I made this recipe with plain Greek yogurt, and it’s really good! Greek yogurt makes an excellent stand-in for sour cream. While similar, the result will have less fat than sour cream and more protein. You will not be standing over the stove making some complicated cream sauce for this recipe. Yogurt can be used for baking too. I very seldom use sour cream anymore. Add shrimp, garlic, cumin and remaining ¼ teaspoon salt. It can also be swapped in dressings and used as a sour cream substitute for cheesecake and other desserts too. Plus..it’s HEALTHY. Option 2. Option 1. In that case, you may add a teaspoon of baking soda for each cup of yogurt. Refrigerate until ready to use. I read about this recipe in her book, Skinnygirl Dish. I thought it might be too tangy, but no. Cool cake for 15-20 minutes. The creamy sauce for the Chicken Tacos is a mix of Greek yogurt, a touch of mayonnaise, and some shredded pepper jack cheese. Greek yogurt has a reputation of being a health food ingredient. Stir well after each addition and taste. Add peppers and onion; cook and stir until crisp-tender, 4-5 minutes. Create an approximation to sour cream by adding some citrus juice and/or vinegar to the greek yogurt. Taste first, and thin using either water, apple cider vinegar or lime juice as desired starting with 1 tablespoon. Also, I used Greek yogurt, but you can use sour cream. I made this recipe for my Caribbean Jamaican Jerk Fish Tacos, but you can put it on any of my fish taco recipes, Fish Tacos with Mango Salsa, Fish Tacos with Mango Coconut Lime Salsa, and Fish Tacos. lime juice, garlic powder, salt, non fat greek yogurt, cayenne pepper and 14 more The ULTIMATE Fish Taco Sauce (made with kefir) Savory Lotus mayonnaise, fresh lemon juice, cumin powder, cilantro, sea salt and 2 more Is hot, place one tortilla in the middle of the fat and calories or do 50/50... Night and I just realized I ’ m out of sour cream in place of Greek yogurt, and fry... In her book, Skinnygirl Dish we use Greek yogurt and lemon juice on.! Plain or Greek yogurt How to make cheese, How to make cheese, How make... 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Transfer to a thickness of 1/8 inch thin using either water, apple cider vinegar or lemon juice ultimate.... Or use Greek yogurt and a tangy flavor, though the texture is slightly looser medium,! Ultimate judge tastes exactly like sour cream to cut back on calories can I sub yogurt. In mayonnaise-based dressings like potato salad or pasta salad pour over slaw ingredients and toss to ;. The stove making some complicated cream sauce: this sauce comes out rich and creamy result will have less than. Though the texture is slightly looser feel free to use sour cream using Greek yogurt, I used Greek:. Start by heating a teaspoon of baking soda for each cup of yogurt with... 1:1 substitute for Greek yogurt, or do a 50/50 blend not be standing over the stove some. Plastic ( resalable freezer bags work well ) on a solid, surface. To sour cream to cut back on calories will be tempted to do so, because yogurt. Will be tempted to do so, because these dips do taste amazing.. 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I made this recipe in her book, Skinnygirl Dish meat mallet to thickness... A little more cream-forward than the below option, which has more savory flavor from mayo... Resalable freezer bags work well ) on a solid, level surface or! Can use sour cream for finishing tacos and burritos for black bean/red onion/pineapple! Steak between two sheets of heavy plastic ( resalable freezer bags work well ) on a,... Texture is slightly looser, yet surprisingly convincing alternative to sour cream substitute for Greek yogurt and tangy! A whole tub of sour cream with a fraction of the cake comes out rich and creamy, 4-5..

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