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calories in aloo ki sabzi

For aloo ki sabzi. https://yummyindiankitchen.com/aloo-sabzi-recipe-aloo-ki-sabzi-sabji 169 calories for 1 serving of Dahi Aloo ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g, Protein 4g, Fat 6.8g. lauki ki-sabzi nutrition facts and nutritional information. ... 5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. Find more foods like Aloo Gobi ki Subzi (Potatoes and Cauliflower). There are 96 calories in 100 grams of Aloo Sabzi. And tastes awesome with pipping hot paranthas or pooris. : Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Sodium 301mg 13%. No problem, just use the Aloo Gobi ki Subzi (Potatoes and Cauliflower) nutrition facts serving size tool to the right. Polyunsaturated Fat 2g. It goes equally well with dal or curry both. Saturated Fat 2g 10%. This dish is prepared in a very special way. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Aloo pyaz ki sabji ( potato onion gravy) is a very popular dish of Rajasthan, India. 1 medium chapatti made with 20 grams of atta has 79 calories. Cook covered for about 15-20 minutes on low flame till the veggies are cooked. Potassium 564mg 16%. There are 240 calories in 1 cup of Aloo Sabzi. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; ... Calories 298 Calories from Fat 54 % Daily Value* Total Fat 6g 9%. Add coriander powder, cayenne and salt and mix well. Rajasthani cuisine has a unique flavor and is generally spicy( well suits me fine I am definitely not complaining). Aloo ki sabji – Learn how to make this classic Indian potato recipe in under 30 minutes using a pressure cooker like Instant Pot. Easy to make this aloo pyaz ki sabji requires very few ingredients. This versatile dish is easy to make and it is perfect for those who are new to Indian cooking. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahiwali Aloo ki Subzi Find calories, carbs, and nutritional contents for lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com. If you do not have any veggies in the fridge then this sabzi comes to the rescue. : Calorie breakdown: 25% fat, 66% carbs, 9% protein. Open the pan and stir … Cholesterol 4mg 1%. Monounsaturated Fat 2g. Here is the aloo pyaz ki simple sabzi recipe. It is perfect lunch box or tiffin recipe. Powder, cayenne and salt and mix well 240 calories in 1 cup of Aloo.... 5.Dry Veg sabzi: a bowl of dry sabzi of bhindi, Potatoes or Cauliflower adds upto... 9 % protein find more foods like Aloo Gobi ki Subzi ( and. 20.3G, protein 4g, fat 6.8g 240 calories in 1 cup of sabzi! 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