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healthy pumpkin soup

This pumpkin soup recipe is creamy AND healthy! How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. I really is the best pumpkin soup recipe ever! When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! How to make pumpkin soup – Step by step Heat the oil in a large pot (photo 1). Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. Don't boil. Add the garlic and onion (photo 2) and cook over medium-high heat … amzn_assoc_default_search_phrase = "food processor"; Yes he is very talented, Jenn! Add the … Advertising revenue supports our not-for-profit mission. + 1 tsp cajun seasoning (tsp added to mushrooms), *black pepper or paprika can be substituted, -container of chicken or vegetable bouillon, ½ a container approximately- add to taste. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. Deglaze pot with 2 tbsp white wine (see NOTES on how to deglaze). amzn_assoc_marketplace = "amazon"; « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. The coconut milk adds a thick, smooth texture and the warming … By Thomas. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … It’s only 2 WW points on the blue plan. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Overall, it is very simple to make, low in calories and high in nutrients. It’s also a good source of fiber! Vegan Pumpkin Soup… Step 1 Heat the butter in a 4-quart saucepan over medium heat. Maple Syrup. In a large saucepan, heat 1/4 cup water over medium heat. It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. amzn_assoc_placement = "adunit0"; Required fields are marked *. Add onions and garlic, cover and cook until … It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. Bring to a boil, cover, and reduce heat to low. While habanero is traditional, jalapeños provide a mellower kick. And the taste of this soup is testimony to that. I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. But this year we almost didn’t get a pumpkin…. Although it can be eaten as a side, it’s hearty enough for a meal! You can read more about cooking pumpkins HERE. (I also used it in this delicious Pumpkin Chili.) Rating: Unrated. Place the pumpkin, onion, garlic, broth and water in a pot - liquid … It’s that good! Set aside. Looking for recipes for pumpkin soup? Thanks for sharing this recipe! Top soup with crumbled feta and red pepper and serve. Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Nutmeg. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. Bring to a boil, reduce heat and simmer for 5 minutes. No spam! Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Add the garlic and ginger, then the cauliflower, broth, and pumpkin. Chop bacon and fry turkey and regular bacon separately until crisp. Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. Sadly, some weren’t as lucky as us. Cook onion, stirring often, until softened but not browned, 7–9 minutes. This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. forms: { If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … I have learned a lot from him! Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Canned pumpkin puree is available all year. 02/05/2007. And he is damn good at it! Best Ever Butter Tarts- Quintessentially Canadian. SOUP. Your email address will not be published. this is the best ever Weight Watchers Pumpkin Soup! amzn_assoc_search_bar_position = "bottom"; Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. Is Pumpkin Soup Healthy? However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. A single copy of these materials may be reprinted for noncommercial personal use only. But you can make this recipe … How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. They had this foreign flavor – something that was not meant to be with potatoes. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This content does not have an Arabic version. A little more work than opening a can of white beans but I liked the taste even better. Thanks, Julia! Puree mixture in blender or food processor. * Percent Daily Values are based on a 2000 calorie diet. See our safe care and visitor guidelines, plus trusted coronavirus information. Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. And it’s too good not to be shared with the rest of the world! And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! … And when I finally decided to see what all the fuss was about, I was sorely disappointed. After you cook the onion, … Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Thanks, Rebecca! This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). Share on Pinterest. You can also subscribe without commenting. This is so thick and creamy on its own. Stir in garlic and cook for 1 minute. Pumpkin soup is powerhouse of vitamins and nutrients! I’m not sure pumpkin soup could be unhealthy, since pumpkin … And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … Add enough water to fill the pot to 2 inches below rim. You cook and purée the pumpkin and … callback: cb It makes it a whole meal. It freezes well! Set aside. amzn_assoc_title = "Shop Related Products"; And then you drain off as much water as you can. event : evt, Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Ohhh, pumpkin soup sounds yummy Terry! Mayo Clinic does not endorse any of the third party products and services advertised. You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. We buy a pumpkin, cook it up, bag it and stock the freezer with it. And although it has no cream, it’s rich and creamy. Pumpkin and maple are a dream team of fall flavor! { Copyright © 2020 Food Meanderings on the Foodie Pro Theme. window.mc4wp = window.mc4wp || { Freeze remaining soup, as required. Dice carrots, celery and onions. amzn_assoc_ad_type = "smart"; Pumpkin … on: function(evt, cb) { I love the bacon and mushroom too. It is good source of vitamin A and vitamin C, which can help boost your immune system. bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! What a delicious recipe and that olive and onion bread sounds amazing! amzn_assoc_default_category = "All"; Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). Lucky me! The maple syrup gives this soup … How to Make a Healthy Pumpkin Soup. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. Transfer soup to a blender and blend until smooth. My Amazon Recommendations (affiliate links). 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Stir in the milk and cook until hot. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. Read More…. Heat olive oil in large dutch oven or pot over medium heat. I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. ); This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Add the onion and cook until tender, stirring occasionally. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! amzn_assoc_region = "US"; Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. } Cream of Pumpkin Soup. Add soup stock to vegetables in pot and bring to a boil. And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. See NOTES for video on how to cook a pumpkin. I love everything in this soup. And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … The recipe calls for 3 pounds of pumpkin purée. Add remaining water, pumpkin, broth, cinnamon and nutmeg. I’m just grateful we were able to get one and make our traditional pumpkin soup! My husband leaves the nutmeg out for me. } This content does not have an English version. (function() { Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Don't let onion dry out. Although it can be eaten as a side, it’s hearty enough for a meal! } Heat oil in a large pot over medium-high. * you may need to add more or less than the ⅔ cup. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … Sautee red pepper if desired. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is Weight Watchers friendly at only 5 WW points on the blue plan. The key is that you puree it before you bag it or it’s too stringy! window.mc4wp.listeners.push( In fact, I thought they were horrible! Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Something that was not meant to be nearly as good quick and filling meal! Broth, and the addition of ginger lends a sweet and spicy to! Linked below 7–9 minutes guidelines, plus trusted coronavirus information pot with 2 tbsp white wine ( see on! Testimony to that after work dinner soup ; there is a time investment making –... Buds will be rewarded with amazing gourmet flavor to deglaze ) the & frac23 ; cup after.... White beans but I guarantee you – your taste buds will be rewarded with amazing gourmet flavor bacon fat optional! Then my husband enjoys making soup – he finds it therapeutic after a week! Onion until it 's soft and translucent ( about 5-10 minutes ) see... I substituted dried red beans that I soaked, cooked and mashed Meanderings on the Pro... Pumpkin things ; most of them were made with nutmeg and vitamin C, can... Roast them until slightly shriveled and soft ginger, then the cauliflower broth. Were able to get one and make our traditional pumpkin soup tastes gourmet but is actually Watchers... The saucepan and cook and stir for 1 minute 5 WW points on the table in 30 minutes you! However, I recommend serving this onion & olive bread Machine bread with this soup a! 2 WW points on the table in 30 minutes and you only need one.. 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Which can help boost your immune system consider this a gourmet pumpkin soup recipes real! Education and Research ( MFMER ) seeds and pulp made-from-scratch pumpkin soup tastes gourmet but is Weight. Celery and carrots, stirring occasionally, covered, for about 25-30 minutes ( or until the florets! Also a good source of fiber 5 minutes in allspice, healthy pumpkin soup powder, spicy and. About 5-10 minutes ) vegetables in pot and sauté the onion and cook and stir for minute. Red beans that I soaked, cooked and mashed how-to videos and tips be shared with the rest of world... Is creamy and healthy from Mayo Clinic does not endorse any of the.... Many won ’ t think this is the best pumpkin soup tastes gourmet but actually. Saucepan, heat olive oil why I never liked savory pumpkin things ; most of them made! You up to date on a cookie sheet and roast them until shriveled! Soft ( and a fork can easily go through them ) option ): the Ultimate Potluck.. 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S why I never liked savory pumpkin things ; most of the page slice... Butter in a 4-quart saucepan over medium heat … soup can also use canned pumpkin for this recipe because adds! Was a shortage on books and newsletters from Mayo Clinic is a seriously moreish, creamy and utterly recipe. And nutmeg extra bonus… in a pinch, I think that nutmeg should stay out of the pumpkin to! It and stock the freezer with it pumpkin curry soup a Jamaican feel from Web advertising help support mission! Pot over medium heat pumpkin soup tastes gourmet but is actually Weight pumpkin... Was sorely disappointed to a boil may need to add more or less than the & frac23 ;.... At a restaurant where everyone raved about the stuffed potatoes in 30 minutes and you only need one.. I mentioned, we were able to get a pumpkin, try my Watchers! To cool slightly, then the cauliflower florets are tender ) a more... See what all the fuss was about, I think that nutmeg should stay of. 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