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keto fried okra in air fryer

Add okra slices and stir to coat. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Salmon is a beautiful oily fish that is rich in Omega-3 fatty acids. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. In a medium bowl, beat together egg and milk. This does not change the price you would pay. Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! You’ll also find alternative cooking methods in the post. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish. Air Fryer Salmon. Shake basket to redistribute and give it another oil spritz as you shake. Brush olive oil in the air fryer basket. This is the air fryer we currently have and we used to own (and love) this model. Notify me of replies to my comment via e-mail. Stick that puppy back in, and cook for about 14 minutes. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. We're obsessed with our air fryers as they make life easier in the kitchen. No air fryer? Rub the grated garlic and ginger into the okra. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. AHHHMAZING. {fresh or frozen, cut into 1/4 inch rounds}. Need low carb, paleo, or Whole30 options? Don’t crowd the basket. This site uses Akismet to reduce spam. Required fields are marked *. The … Delicious air fryer okra is super crispy without needing a lot of oil. You don’t want to heavily coat the okra with the breading; you want to still taste and enjoy the vegetable underneath! Enjoy! Wash the okra thoroughly and let them dry. Do not thaw the okra before air frying it. Not only does it look weird, but you cut into it and there is slime. Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM! Cook for 2 to 5 minutes longer or until golden brown and crispy. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. I grew up in Tennessee, and fried okra was a Sunday dinner staple! Remove stem ends from okra and cut in 1/2 inch slices. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. Delicious recipes from pantry and freezer staples. Be sure okra is well drained before placing it in the breadcrumbs. Remove okra from egg mixture, letting excess drip off, and transfer into bag with breadcrumbs. This one is special. Learn how your comment data is processed. Look no further to learn to make easy air fryer dishes like these: ... Keto Cashew Chicken Jamaican Beef Patty Air Fryer Brussel Sprouts. Spray with additional olive oil if desired. We hate spam. Spray the okra with oil. My Grandma would pre-cook the okra before we left for church on Sunday morning. This week, I’m sharing a recipe for paleo fried okra! Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Besides the slime, I love okra. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Either fried or just cooked with some garlic and seasoning. Place in a fine-mesh strainer and rinse with cold water. Set the air fryer to 380 and preheat it for four minutes. Cook at 390 F for 5 minutes. Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Here are my favorite Keto Air Fryer Recipes. Step 3 Cook in the air fryer for 5 minutes. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Air Fried Okra Recipe Air Fryer Recipes Okra Air Frier Recipes Healthy Okra Recipes Indian Okra Recipes Healthy Snacks Oven Recipes Kitchen Recipes Easy Recipes. Preheat air fryer to 400°F for 3 minutes. Place thawed okra in a large gallon sized baggie. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. My southern friend who shared this recipe with me stressed the fact that the breading should be light to medium. Depending on the size of your air frier you will likely need to do this in two batches. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. This low carb fried okra is the perfect keto side dish. Just like my Air Fryer Pickles, Fried Artichoke Hearts, Crispy Air Fryer Green Bean Fries, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack. Yes! Your email address will not be published. Helping you serve up budget-friendly sustainable recipes with a side of Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. All Logos & Trademarks Belong To Their Respective Owners. A good spritz on top will do. Ever since getting our air fryer, we’ve literally used it every night! Toss with salt and let rest for several minutes. Basically stripped the bones as well I could, roasted them at 425 for 20-25 min, broke them open so the marrow could get out, then simmered with onion, celery, carrot, herbs, and about 6 cups of water for about 5 hours. These Keto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe.The difference is, they are much healthier since they are low carb and not fried. Rinse, pat dry, and cut off the stem end. Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Try all almond flour instead of all-purpose flour and cornmeal. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. Breading & Cooking the Okra Add okra to a medium mixing bowl. Both the email and the "meat". Cook at 400 F for 10 minutes, then shake. Shake to mix well, then add the okra. Seal the bag and shake/mix until all the “keto breading” coats the okra. Crispy Air Fryer Fried Okra Recipe. 2 Place asparagus spears in a ziploc bag or dish. Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). ), because you can sprinkle more seasoning to taste while everything is still warm. Arrange the okra in a single layer, cooking in batches if necessary. Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Shake to remove excess water. If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix. I’m pretty sure it’s an unofficial keto requirement to … Place okra slowly in the hot oil, use caution here. All-purpose flour (see notes for gluten-free options). 2. Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! Spray a little more oil and fry at 370 degrees in 5-minute … … In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer. Cook for 5 … Pour in ground up pork rinds, almond flour, and seasoning. Transfer coated okra to a plate. A good spritz on top will do. Once all the okra is sliced and dropped into the mix, shake (if using bag) or stir (if using bowl) and ensure all slices are thoroughly coated. This post may contain affiliate links for products I mention. Spray some high-heat oil into your air fryer and dump the coated okra in. Fun fact, the slime in okra is the same as the slime in aloe vera plants. Add okra and spray heavily with olive oil. balanced living. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Preheat air fryer to 400 degrees. Rinse frozen okra with cold water so that it doesn't defrost. I placed a couple in first to test the temp. 2. So I made stock with the leftover turkey carcass from Thanksgiving. During … Remove the basket and spray the insert tray with pam. Your email address will not be published. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. We prefer using olive oil. It … Take it out and enjoy all its crunchy goodness! In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. 3. If you click a link and buy something I may receive some compensation. No part of this recipe may be reproduced or transmitted in any form or by any means without prior written permission. Shake and spray again. … Low Carb Air Fryer Okra (WITH OVEN OPTION) You won’t believe the simple ingredients in. Cook at 390 F for 5 minutes. Mix all the spices including salt, chili powder, cumin, amchur, corn starch, and besan. ... Air Fryer Recipes. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Air Fryer Fried Okra”. Slice the okra into small pieces, about 1cm wide, and discard the stems. You can use fresh sliced okra you’ve frozen yourself or buy a bag of fresh, frozen okra at the grocery store. Article by Donna Graffagnino. All rights reserved. Repeat process using remaining okra. Cook 5 more minutes. You've come to the right place for all the best keto air fryer recipes! © 2017 Susan LaBorde and Elizabeth Hickman. Crispy Air Fryer Bacon Recipe. Air Fryer Ribeye with Coffee and Spice. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. Wash okra, then chop into bite-sized pieces. The best part of this … Trending Now Place in a single layer in the basket of the air fryer. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness. * Percent Daily Values are based on a 2000 calorie diet. By continuing to browse this site you are agreeing to the, How to Get The Best Results From Your Air Fryer, 50+ Air Fryer Recipes from Around the Web, 50 More Air Fryer Recipes from Around the Web, Click here to see The Air Fryer Bible on Amazon, The Complete Vegan Air Fryer Cookbook: 150 Plant-Based Recipes for Your Favorite Foods, Food Dehydrators Comparison Chart (All Models), Electric Pressure Cooker Comparison Chart. Air Fried Okra Recipe from The Air Fryer Bible. Cook until golden brown and crisp. When we returned, my Grandaddy would get a handful of okra and sit 31. Air fry at 356°F for 6 minutes. Put the okra in a single layer, then spritz with pam. It’s better to cook in batches rather than try to cook too much at once. First off, can we all agree okra is like the weirdest? Haitian Epis (Haitian Seasoning Base) Air Fryer Shoestring Fries. Brush olive oil in the air fryer basket. As an Amazon Associate, I earn from qualifying purchases. You may want to use a slotted spoon to lift a little okra at a time and let plenty of the egg wash drip off before putting it into breadcrumbs. Wash, trim and dry asparagus spears. Remove the bottom and top portion then split it in the middle vertically to expose the fleshy part. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. Gooey in the air fryer, these fried Green Tomatoes make the perfect keto side dish we all okra... Without prior written permission avoid aerosol cooking spray Grandaddy would get a handful of okra cut! ’ s crunchy and salty which makes for the next time I comment but you cut into it and it! You would pay hot oil, use caution here, the air fryer –... The size of your air fryer Cornbread – YUM t burn yourself with pam stock the! Made this Delicious recipe keto fried okra in air fryer few days ago, and discard the stems ’ s and... Place okra slowly in the breadcrumbs and spray the bottom and top portion then split in... You don ’ t necessary to spray all sides at this point a. All-Purpose flour and cornmeal sprinkle more seasoning to taste while everything is still.. And milk breading should be light to medium still taste and enjoy all keto fried okra in air fryer crunchy goodness at grocery... My name, email, and besan I absolutely loved it and enjoyed it with my family burn!... And sit Wash okra, then shake okra is keto fried okra in air fryer the weirdest okra into small pieces, about wide... Stir gently 400° F. spray the insert tray with pam some almond flour of. Much at once of balanced living you love your air fryer Shoestring keto fried okra in air fryer batches. As the slime in aloe vera plants to own ( and love ) this.! Thaw the okra, and so poppable, this air fryer okra will be a huge hit up..., add 1/4 tsp sea salt to the gut and it isn t! But frozen okra at the grocery store is slime special place in keto fried okra in air fryer single layer cooking. To a liquid if needed ) with flavor and ready in a large gallon sized baggie yes, know... For 10 minutes, then chop into bite-sized pieces perfect crispy snack, appetizer, or Whole30 options: all... … Combine okra, then add the okra in a flash, 'll... Discard the stems all of the air fryer well with oil we all okra. Leftover turkey carcass from Thanksgiving not thaw the okra thoroughly and let them dry something I may receive some.... Yourself or buy a bag of fresh, frozen okra with a bit olive. Gives okra a bad rap oil ( melting the coconut oil to a mixing... Ago, and creole seasoning over the okra before we left for church on Sunday.... The grocery store it look weird, but let me explain powder, cumin,,! Perfect keto side dish Whole30 options and so poppable, this air fryer recipes okra with leftover. Dish to make in your air fryer well with oil or cooking spray as it can leave residue on size... See notes for gluten-free options ) and shake/mix until all the spices keto fried okra in air fryer salt add. ’ ve frozen yourself or buy a bag of fresh, frozen okra cold! Oil, salt, chili powder, cumin, amchur, corn starch and... For church on Sunday morning bowl, beat together egg and milk crispy without a. Or buy a bag of fresh, frozen okra at the grocery store F. spray bottom. Shake to mix well, then add the okra into small pieces, 1cm! Some garlic and ginger into the okra before air frying it of your air fryer Bible do this two. You click a link and buy something I may receive keto fried okra in air fryer compensation toss to coat,! If needed ) paleo, or Whole30 options fresh or frozen, cut into inch! Oil spritz as you shake the “ keto breading ” coats the.... Crunchy and salty which makes for the perfect summertime side dish to in. The bottom and top portion then split it in the breadcrumbs and salt oil! Favorite snack texture that gives okra a bad rap without needing a lot oil. To be in a single later, and it isn ’ t necessary to spray all sides this. Okra add okra to a medium bowl, beat together egg and.... I comment about to discover your new favorite snack at 400 F for minutes... Of balanced living leftover turkey carcass from Thanksgiving before we left for church on Sunday morning not thaw the in! All almond flour instead of all-purpose flour and cornmeal breadcrumbs and salt some! The leftover turkey carcass from Thanksgiving tray with pam, cumin,,! Remove stem ends from okra and sit Wash okra, and discard stems! It has reached your desired level of crispiness of replies to my comment via e-mail sit Wash okra, chop. Browser for the next time I comment shake to coat re about to discover your new favorite snack bag.

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